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Stefan Saigau

elite personal trainer

at VirginActive West London

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Fitness blog and advice

Looking for extra information on a particular exercise related issue? Browse the varied posts below for your daily dose of additional fitness advice.

  • Eating

  • Spice Up Your Workout

  • Rules?

  • Weight Loss

  • Consolation Eating

  • Primal Every Day Living

  • Coffee

take control

push your limits

  • Post Workout Meal

  • Kick + Shout

  • Run Barefoot

  • Say 'Shhh'

  • Beware The Hump

  • Get Up

  • Don't Sweat It

  • Off The Elliptical

Succeed in achiving your fitness goals with Stefan Saigau Personal Trainer. The first step is easy- just call

to discuss your goals.

07810 541 733