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Stefan Saigau

elite personal trainer

at VirginActive West London

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About

My career as a personal trainer draws strongly on my background as an ex-commando squadron deep diver.

 

Commando regiments are the very elite of the modern military in terms of fitness. Having engaged in years of hard work to meet their standards.

 

You can take advantage of the motivational and disciplinary techniques I learnt, and be assured I will bring the same level of dedication when helping you to succeed meeting your goals.

 

Over the course of the following 20 years, I have acquired vast knowledge on the subjects of nutrition, exercise programmes, and sports medicine, in order to be able to offer my clients the complete exercise package.

For more information about the fitness coach options I provide, please contact me via your preferred medium.

As well as possessing a Premier Diploma in Personal Training, I have certificates in:

  • Fitness Assessment and Health Appraisal

  • Optimum and Sport Nutrition

  • Exercises for Special Population

  • Circuits Training

Interested in my services? To find out how I could help you, just call

07810 541 733

get the most out of

your workout

  • First Aid

  • V-Core (Virgin Active)

  • V-Spinning (Virgin Active)

  • V-Row (Virgin Active)

Qualifications: